Home remedies Effective for diabetes

Home remedies Effective for diabetes

The following home remedies can be very effective in keeping the sugar level balanced.

Uses of okra

Okra is an inexpensive vegetable found in the market that contains antioxidants that play an important role in lowering blood sugar levels.

Okra seeds have long been used to treat diabetes in Turkey, as the seeds have excellent blood sugar-lowering properties. Okra contains carbohydrates called polysaccharides which are considered very useful against diabetes.

Along with this, the flavonoids present in it also reduce blood sugar effectively.

Pulses and seeds

Pulses and seeds contain beneficial nutrients like magnesium, fiber, and protein that are known to help lower blood sugar levels.

Fast-dissolving fiber slows the digestion of food in the body, which can lead to improvements in blood sugar. Some studies have shown that regular consumption of black or white chickpeas significantly lowers blood sugar levels.

Some more clinical studies have shown that regular consumption of pulses and seeds is considered to be very beneficial for blood regulation, thereby reducing the risks of diabetes.

Use of linseed

These seeds are considered to be very useful against diabetes, as flaxseed has many medical benefits. Flaxseeds are rich in useful and healthy fats as well as fiber which play an important role in reducing blood sugar levels.

Consuming up to 30 grams of flaxseed daily can help control blood sugar.


Many C foods, including fish, contain a variety of proteins, vitamins, minerals, healthy fats, and antioxidants that can play an important role in controlling blood sugar.

Protein is considered an essential component for controlling blood sugar, which slows down the digestion of food and prevents spikes in blood sugar. There is also a sense of

Along with this, with the help of protein, one gets rid of the habit of overeating, due to which excess fat does not accumulate on the body, and the blood sugar level remains balanced. According to a study conducted on obese people, consuming 750 grams of fish per week improves blood sugar levels.


Consuming various dried fruit nuts regularly can help regulate blood sugar levels. A clinical study on people with type 2 diabetes found that consuming peanuts and almonds daily reduced blood sugar levels.

Sweet pumpkin and its seeds

Sweet pumpkins are rich in antioxidants and fiber, which can play an important role in balancing blood sugar levels. Along with this, pumpkin also contains carbohydrates that can help regulate sugar levels.

Apart from this, pumpkins are also rich in proteins and healthy fats which are considered very useful for controlling sugar.


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